NOGO Sauces Shop

Welcome to the world of fructose friendly, gluten free sauces, suitable for those on a FODMAP diet. NOGO = no garlic or onion.

A delicious and versatile range of sauces & relishes for the whole family. Our sauces are packed with flavour and healthy ingredients:

  • NO garlic
  • NO onion (brown, white or red)
  • Green part of the spring onion only
  • FODMAP approved garlic oil
  • No added preservatives

I initially developed my sauce range because there was no fructose friendly, home made style sauces available - i.e. not full of gums and preservatives.

When I was  diagnosed with Fructose Malabsorption + gluten intolerance my life took a turn for the worse.  I was suddenly denied all the flavour enhancing ingredients I used on a daily basis, GARLIC + ONION being at the top of my list.

I initially thought flavour was lost to me.  I was devastated, which turned quickly to frustration and then curiosity.  I began to recreate  my favourite sauces without the traditional flavour enhancers used.

Up until this point in my life, I had loved eating out and cooking was a daily pleasure for me.  I'd attended cooking schools in Italy, Thailand, Switzerland, France, Indonesia, Morocco and Australia, always trying to improve my skills.

I refused to let this pleasure be taken away!

Through necessity, I started developing some 'go to' recipes and sauces that I could enjoy and easily share with friends and family. Then I got to thinking.....

Why not develop and sell a high quality, great tasting, fructose friendly sauce range?  A range that gives people some pantry staples  and treats for everyday cooking. 

Hopefully there is something in the range that tickles your fancy.   If not, let me know and I shall add it to my list to develop.  I'd love to hear from you and would appreciate your feedback.

All of my  products are made from premium ingredients, made by hand and small batch produced. Lovingly made in the Victoria.   I try to use as many local and Australian products as possible.

There is nothing artificial here, no gum, no additives,  just how you would expect a home made quality product to be.

I hope you enjoy!  Cheers to the delicious flavours of Fructose Friendly eating but best of all, to products that are great for the whole family.



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